Tag Archives: MidLaw Diet

Sun-dried tomato pesto — SPOILER: Recipe plagiarized from Guilford College

Recipes are not protected by copyright law.  (At least, as long as they do not incorporate anything more than materials and directions.)

Recipes might be plagiarized, but plagiarism is not illegal, exactly. There is, however, a moral component to it.

So let’s start with this: the excellent recipe set out below was created (as far as I know) by Guilford College to accompany the exceptional sun-dried tomatoes grown and dried on the Guilford College Farm, which supports Guilford’s extraordinary Sustainable Food Systems major and which produces over 10,000 pounds of food a year (and more).

Here’s the deal: Guilford College sun-dried tomato pesto is dynamite, and it’s great on collards. And other stuff. Takes about 10 minutes to make. Here’s what you need to know:

Ingredients

  • 1 cup sun-dried tomatoes.

NOTE: Use dry dried tomatoes, not the ones immersed in oil. If you try it with the latter, you’ll want to adjust other ingredients, and flavor may be inflected. Guilford College sun-dried tomatoes are comparable to a leaf of flue-cured tobacco.

  • 1/3 cup unsalted, dry roasted almonds.

NOTE: I would use more almonds than this, at least with my collards. I’m not sure that salted almonds wouldn’t be fine, but not the smoked ones or flavored ones.

  • ½ teaspoon kosher salt.

NOTE: Now, you see the point about whether the almonds are salted.

  • 2-3 cloves garlic.

NOTE: This is going to depend on you and garlic, and the particular garlic you have. Food without garlic is ­­­­­­­­­­­­­­­­­­­­like an interstate with no exits­, but too much garlic is a punishment for sins.

  • 1 tablespoon of fresh rosemary leaves, the ones you should have growing in a dry, full-sun spot somewhere in your yard (in a pot for all that). Even you can raise rosemary.
  • ½ teaspoon crushed red pepper flakes. (You know the drill about red pepper: it’s optional; you can probably add more than what’s prescribed. Up to you.)
  • ¼ teaspoon cracked black pepper.
  • ¾ to 1 cup extra virgin olive oil. (More or less, depending on your plans for it. I wouldn’t use too much here.)

Directions

Put it all into a food processor. Process. Just like the Early Friends did.

Put it on whatever you want to.  Collards is/are a good idea. Or, black-eyed peas, for the season.

Moral Absolution

If you have read this far knowing that this recipe has been appropriated from Guilford College, you now have three options. They are:

  1. Refer a likely student to Guilford knowing that Guilford’s remarkable, innovative program – THE GUILFORD EDGE – changes lives.
  2. Make a donation to Guilford, hoping that, if your donation exceeds three figures, someone will send you some sun-dried tomatoes, and knowing that your gift will support Guilford’s remarkable, innovative program – THE GUILFORD EDGE. If the sun-dried tomatoes are not forthcoming, ask for some.
  3. Tell others that Guilford’s remarkable, innovative program – THE GUILFORD EDGE – is carving out a unique and immensely valuable niche for Guilford College in the firmament of 21st Century higher education.

If you do not do one of these, then you may be colluding in some sort of plagiarism. It’s not clear.

Soup in milk cartons — Spanish; fortune awaits at Greensboro Farmers Market

These Spaniards sell fresh soups, chilled, in the likes of milk cartons in their grocery stores. Sometimes in bottles, like milk bottles. Salmorejo, gazpacho, ajoblanco. Wonderful, highly flavorful, fresh cold soups.

Maybe they do this in grocery stores in the US. I am not a good shopper. Often I don’t see what’s there.

I suppose it’s a close call, but when you can get such soups, so fresh, so easily, and so economically, with little or no chemicals, why would you go to the trouble to make them yourself?

Maybe we could get them at the Farmers Market? They’d need coolers. Like they do for seafood and and chickens.

If not, you’d want to learn to make your own ajoblanco.

Octopuses

Octopuses, they say, have nervous systems that differ radically from ours (us vertebrates). Clusters of nerve endings are located around their bodies and among their many legs. Those nerve junctions can operate independently. They don’t need to send every bit of information back to a central brain. They coordinate directly and independently of brain central.

This makes them quick, resilient and smart in a special way.

We don’t entirely understand them and their angle on consciousness.

In light of this, should we be eating them? With mashed potatoes and alioli?

Eggs mount comeback at Mayo Clinic — paralleling classic cultural progression

In the beginning, eggs were good. Two every morning.

Then they got bad. Cholesterol.

But they came back. Dietary cholesterol does not determine what’s in your arteries.

Most recently, they went bad yet again.  A study of early deaths among egg eaters.

Still, they return. Over at the Mayo Clinic. Mayo says it’s not the eggs, it’s you.

Eggs are good for some people, bad for others. Depends on what you bring to the table.

We’ve seen this before. In fact, repeatedly.

Religion. First, God was an external, objective actor. Then He became the possession of the priests. Then, of congregations. And, ultimately, is a matter of the experience of individual believers.

Art. First, art was a re-creation of an animal. Then, a representation of objective reality. Then, a stimulus of the viewer’s senses. Then, a stimulus of the viewer’s subjective experience.

Industry. First, a craft. Then, mass production, automation. Then, artificial intelligence.  Ultimately, individual, 3-D printed products.

Law. First, decrees of the strong. Then, decrees of the ordained. Then, Natural Law. Then, legislation and interpretation. Ultimately smart contracts, implemented by blockchain.

Hummus. First, hand-crafted along the Nile. Then, a national food. Then, a global, plastic-packed, shelf product. Ultimately, any pulverized, creamy dip. Finally, retrieved by the roll-your-own ethic of the MidLaw Diet. You don’t buy it; you make it. Your way

Now it’s eggs. But it’s not the eggs. It’s not the cholesterol. It’s you.

If eggs are back, can bacon be far behind?

Humpty Dumpty back on the wall

MidLaw has been all over eggs. Recommends them with hummus.

As early as 2015, MidLaw lifted up CNN’s report: Eggs Are Legal Again; Breakfast Is Back.

Two months ago, MidLaw linked to the Cleveland Clinic’s egg-affirming encomium: Eggs are good for you. “Eggs are fine. They’re actually a very healthy food.”)

I hope you ate them when they were good for you.

The Journal of the American Medical Association is reporting now that some new study concludes that eggs kill. Harvard’s School of Public Health and others are all “on the one hand, on the other hand.”

Humpty Dumpty is back on the wall. Coffee is an endangered species. Orange juice is a sugar bomb. Bacon: nitrates, nitrites.

Before you can get out the door in the morning.

Hummus for breakfast is not a bad idea. The Way.

 

 

A timidly lived life, an eggless existence, low fat

Eggs Fried

The Cleveland Clinic says eggs are good for you. It says you’d do well to eat them every day. Salt, it says, is not all that bad. A low-fat diet makes little difference.

All those eggs not eaten. All that cabbage not salted. So much skim milk. The mind reels. The spirit plummets. The metabolism boggles.

Who is to blame? Doctors? The Government? The Sugar Lobby?

Where is the reward for a timidly lived life? An eggless existence?

What price low fat?

Night descends

In recent weeks I have learned that eggs are good for you. Eat them. Coffee is good for you. Drink it.

Drinking alcohol is bad for you. Even one drink. Orange juice is not great for you. And there is news about small-dose aspirin.

Myers-Briggs is not grounded in science. I like people after all. Who knew?

Has this news come too late?

I am a knight without armor in a savage land.

Cahiers de Hoummous: The BBC leaps into the fray

Apparently, a recent Cahiers de Hoummous post here provoked the BBC. Last week, it published another one of those who-invented-hummus? articles. (For one of the best in the genre, see Church of the Chickpea.)

Demonstrating that the author had read that recent MidLaw cahier, the BBC article opened up with the fundamental axiom: “The recipe for hummus b’tahini (as the dish is named: ‘hummus’ simply means ‘chickpeas’), consists of chickpeas, tahini, garlic and lemon.” (No mention here of the possibility of pumpkins or beets.)

For 9 pages, it reviews the perennial hummus questions: smooth or lumpy? oil in it or on it? what condiments and accompaniments? Chickpeas, the BBC agrees, are some serious beans. They go back 10,000 years, it says. They are indubitably without peers among legumes. (With apologies to red kidney beans, chickpeas’ only real rivals among legumes are Edgecombe County peanuts. (Yes, Virginia, those nuts are legumes).) And, there is a not-to-be-missed discussion, mid-article, of the traditional practice of serving hummus in red clay bowls with raised edges. The hummus is whisked against the edges and mounded in a way that promotes good pita-dipping. The texture of the hummus (as between too liquid and too thick) is gauged by how well it mounds around the edge.

Inevitably, one supposes, the BBC asks “Who invented hummus?” But, was it really necessary? MidLaw put this old quarrel to rights long ago. Hummus originated in Greensboro at an indeterminant date, sometime in the last 10,000 years.

Along the way, this newest article also sets more rabbits running. Is hummus a Greek thing? (MidLaw has addressed this.) Did hummus actually originate in India or Nepal? (Admittedly, a new one.)

In the end, they found a guy in Haifa who shrugged (a sure sign of authority) and said:

It doesn’t matter where it’s from. What matters is the way it’s been co-opted and sold commercially in grocery stores in plastic containers. “That’s not hummus!” he said, tearing a piece of pita. “There should be a sign on that humus the way there is on “kosher shrimp.” It should be labeled “fake hummus”. There should be an international law.

The guy is a MidLawfarian.

Roll your own!

[A tip of the MidLaw cap to C.L. Dibble for the BBC referral.]
[Special Note: Be on the lookout for a reprise of MidLaw’s celebrated “Yuletide Hummus” cahier. It’s coming any day now in response to overwhelming demand!]

Cahiers de Hoummous: Hummus, an old-fashioned Thanksgiving tradition, and celebration of differences

mssabbaha2MidLaw was the first to suggest that hummus may have originated in Greensboro.

And, just as there are those who may disagree, there may also be those who disagree that the traditional centerpiece of an old-fashioned North Carolina Thanksgiving Dinner is a big mess of hummus with pita bread and all the trimmings (drizzled olive oil, toasted pine nuts, parsley, za’atar, smoked paprika, boiled eggs, and sumac).

MidLaw does not shun or reject those who have a different point of view. The essence of The MidLaw Way is to welcome differences with respect, a willingness to listen, and openness to learning something new.

There are many traditional family hummus recipes and celebrated regional differences — such as those between Eastern NC hummus and Piedmont hummus. Along The MidLaw Way,  “there are countless paths, each with its own landmarks, its own route.”

MidLaw gladly welcomes differences and is grateful for them in the great American tradition of Thanksgiving. (Was it the Native Americans or the Pilgrims who brought the hummus to the first Thanksgiving?)

And in that grand spirit, MidLaw wishes a Happy Thanksgiving to all its readers, worldwide!

Cahiers de Hoummous: At the right end of the Mediterranean they make hummus, at the left end …

I have come among the people who invented mayonnaise.

If you live in a warm, dry place adjoined by the Mediterranean Sea, which is full of good food, not the least of it shellfish, and if, already, you have wines that complement the climate, and then you invent mayonnaise – and fresh allioli – might you not conclude that you have come to the end of history?

My last challenge is that, as I doze, the sun moves across the sky. I must shift my position to stay in the sun. It keeps me young.