Category Archives: MidLaw Diet

Cahiers de Hoummous: Pumpkin hummus? Pumpkus!

[Wherein MidLaw reprises a holiday favorite cahier from Christmas past.]

They speak to me at Christmas time of pumpkin hummus.

It is the get of the multi-culture. Some at this season reprise even the beet fallacy.

Look it up. There is no plural of hummus.

Hummus is of chickpeas.

Rightly, we contest dried versus canned chickpeas. And then we conclude that either can do. And avidly, we pour into our food processors other pulses, other beans, and other vegetables to mash them up. But those are not hummus. They are dips and pastes and sauces. That must find their own names.

Anything else is the theft of a word that is the property of the chickpea. Chickpeas, garbanzo beans, ceci nuts, sometimes also known as Egyptian peas, Bengal grams, and Kabuli chana: they own hummus.

You may flavor your hummus as you will. After all, you are not choosing a plastic cup on a supermarket shelf. This is MidLaw. You are rolling your own. Radical self-determination is the essence of MidLaw Mind.

So, roasted red peppers are fine. A soupcon of vinegar from time to time perhaps. Frankly, pumpkin spice sounds a bit effete, but OK. For flavor. That’s up to you.

But do not take a simple and sturdy word that has stood for millennia. It does not belong to you. “Hummus” comes from the Arabic word meaning “chickpeas.” It does not mean pumpkins.

Pumpkus?

CHRISTMAS NOTE: The single question that MidLaw receives most often is, “What is your recipe for hummus?” Longtime MidLaw readers know that hummus culture is a journey, not a destination. Lifelong learning is at the core of MidLaw Mind. Revelation is continuing. Still, in recognition of the season and feeling the onset of winter, MidLaw will bring back key hummus-recipe-and-tips links for an upcoming holiday special. You must return to MidLaw for the holidays.
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Cahiers de Hoummous: Hummus, an old-fashioned Thanksgiving tradition, and celebration of differences

mssabbaha2MidLaw was the first to suggest that hummus may have originated in Greensboro.

And, just as there are those who may disagree, there may also be those who disagree that the traditional centerpiece of an old-fashioned North Carolina Thanksgiving Dinner is a big mess of hummus with pita bread and all the trimmings (drizzled olive oil, toasted pine nuts, parsley, za’atar, smoked paprika, boiled eggs, and sumac).

MidLaw does not shun or reject those who have a different point of view. The essence of The MidLaw Way is to welcome differences with respect, a willingness to listen, and openness to learning something new.

There are many traditional family hummus recipes and celebrated regional differences — such as those between Eastern NC hummus and Piedmont hummus. Along The MidLaw Way,  “there are countless paths, each with its own landmarks, its own route.”

MidLaw gladly welcomes differences and is grateful for them in the great American tradition of Thanksgiving. (Was it the Native Americans or the Pilgrims who brought the hummus to the first Thanksgiving?)

And in that grand spirit, MidLaw wishes a Happy Thanksgiving to all its readers, worldwide!

Cahiers de Hoummous: At the right end of the Mediterranean they make hummus, at the left end …

I have come among the people who invented mayonnaise.

If you live in a warm, dry place adjoined by the Mediterranean Sea, which is full of good food, not the least of it shellfish, and if, already, you have wines that complement the climate, and then you invent mayonnaise – and fresh allioli – might you not conclude that you have come to the end of history?

My last challenge is that, as I doze, the sun moves across the sky. I must shift my position to stay in the sun. It keeps me young.

 

The Splendid Table comes to Greensboro, not for the hummus

The Splendid Table” is readily recognized as a radio program/podcast/website/blog focused on food. To see “Greensboro” identified as a subject of a recent installment was a minor jolt.

My knee jerked: “Please, not another paean to North Carolina barbecue.”

Maybe, hummus?  MidLaw was the first to posit the theory that hummus originated in Greensboro.

As it turns out, The Splendid Table’s focus is neither barbecue nor hummus. It is “the Greensboro Four” who historically sat in for lunch at Woolworth’s in the 1960’s. In a brief interview, Joseph McNeil gives a dignified and generous account of the sit-ins (it’s impossible not to like the guy), reprising the now iconic, unidentified white lady who encouraged the students, and crediting the solidarity of the UNC-G (then, Women’s College) students who came out to support the Four. But he trashed the food.

The Splendid Table picked up the interview from New York’s Other People’s Food. The theme is “the universality of food to find common ground amid racial and cultural differences.”

MidLaw is able to attest: “universality” and not “quality” is the right theme for downtown food in Greensboro at the time. In the 1970’s, when MidLaw set up shop at Brooks Pierce in downtown Greensboro, Woolworth’s was one of a limited few venues for lunch downtown.

Joseph McNeil does not recount being served in 1960, but he does recall returning to Woolworth’s in the 1970’s after the lunch counter was integrated. He says the coffee was bad and the apple pie was bland (“it sucked,” he says).

There weren’t many choices for lunch in downtown Greensboro back then. The big department stores were departing for the shopping centers, taking with them their cafeterias and dining rooms. What was left were lunch rooms in office towers and a small handful of stand-alone restaurants. MidLaw recalls Mathews Grill, a meat-and-two-vegetables place whose proprietor was busy parleying restaurant proceeds into real estate; The Lotus, a mid-century Chinese restaurant that was far from home; Randy’s Sandwich Shop, which served the standard sandwiches of the day; the Southeastern Soda Shop; and a delicatessen whose name I can’t recall that famously served “Kosher Dogs” (hot dogs smothered in sauerkraut). And Woolworth’s. Mr. McNeil’s word captures everything except the kosher dogs: “bland.”

Woolworth’s led the way. The meats at Woolworth’s were such that the smartest order was a Vegetable Plate. The vegetables came largely from cans and frozen packets. Macaroni and cheese was prepared in large sheets and cut into squares with a knife to make a serving. Greens from a can. The squash casserole was redeemed, if at all, by cheese melted in the juices of the squash and onions. Salt was the key ingredient.

Except those who were members of the Greensboro City Club, lunch most often required flight to the shopping centers, where the great American culinary innovation of the day awaited: the all-you-can-eat salad bar.

So, Joseph McNeil’s commentary on mid-1970’s downtown Greensboro food is about right.

Today though is different. Today, there are a couple of places downtown who might actually earn a place on The Splendid Table.

Here again, McNeil gets it right. He says “we’re going to make progress sometimes in spite of ourselves.”

Hummus Alert — Time Sensitive — Tomato-hummus perihelion at peak this weekend

This seasonal notice should, ideally, have been posted earlier. Regrettably, it was not.

Of course, the foundational post was here all along as loyal followers know. You might have protected yourself.

There is still time. This weekend marks the peak of the tomato-hummus perihelion. Act now. Here is what you do.

Although a preference for Edgecombe tomatoes has been identified in the past, those sourced at the Greensboro Farmers Market have been determined to be equivalent in quality and most dimensions of flavor. MidLaw acknowledges that vine-ripened tomatoes from other North Carolina sources may also meet immediate needs.

WARNING! This alert is subject to unpredictable forces in the tomato markets, including spikes in demand and supply imbalances.

Caveat emptor.

                                  

Cahiers de Hoummous: I am a moveable feast

I learned recently that there are more organisms — each one a separate little fellow — in the last two inches of my colon than all the human beings who have ever existed.

They work together, these fellows, for good. Shaping up digestion, toning up the immune system, and, apparently, limiting weight gain.

When things go wrong, you will regret it, but when they are treated right, the little fellows go about their business without complaint, promoting harmony, efficacy, and a sense of well-being.

Sauerkraut and yogurt are particularly popular with them, but they like most kinds of healthy organic foods. Vegetables mostly. They like diversity.

Not surprisingly, chickpeas are popular. So is hummus.

Knowing that they are down there – all 70 trillion* of them – going about their business and mine – bumping, jostling, collaborating, getting along – pleases me.

I am a moveable feast, a peaceable kingdom.

*  Figures are approximate and may vary by tens of trillions in either direction.

L’arachide edgecombais

They come from Edgecombe County. You can roast them yourself in 5 minutes. In the microwave. And they will extend your life.

All these years, we’ve been dancing around tobacco. (Edgecombe grows the best of that.) And trying to get excited about sweet potatoes. (Healthy, no doubt, and good, actually.)

But suppose Edgecombe also grows the best of something else – something that tastes great, fights cancer, heart disease, stroke, and diabetes, and also has a certain jaunty cachet? Suppose that, if you eat them, you will live longer?

There are new studies — from around the world — and they agree.  THE EDGECOMBE COUNTY PEANUT. It will make you live longer.

High-powered, legitimate studies. There are more than 20 of them. And they say that, if you eat peanuts you will live longer.

Now, there’s no specific finding that Edgecombe County peanuts in particular are healthier than peanuts from other places, but that just seems likely.

Higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections.

Consumption of just 1 ounce of nuts (tree nuts or peanuts) a day correlates to a 29 percent decreased risk of heart disease and a 15 percent lower risk of cancer. Moreover, compared to people who ate little or no nuts, those eating an ounce a day had 22 percent lower all-cause mortality rates, with the biggest drops seen for deaths from infectious diseases, respiratory illnesses, and diabetes.

MidLaw counsels that you roast your own.

Get you some raw shelled peanuts. You can find them readily on the Internet. There appears to be no Edgecombe-specific peanut source in the market just now but ask for them anyway.

MidLaw has developed this method:

  • Wet your raw shelled peanuts and drain then salt them. (The water will bind the salt to the peanuts.)
  • Place salted nuts in a shallow, microwave-safe dish. MidLaw’s preference is to arrange the peanuts to a shallow depth (one or two, maybe three, peanuts deep).
  • Microwave on high for about three minutes. Then mix up the peanuts; stir them around.
  • Run the microwave for another two or three minutes.
  • Let the nuts sit (they are still cooking) and cool.
  • Test to see if they are crunchy enough. (You know what to do.) You may need to experiment with your particular microwave oven.
  • Be patient.
  • Do what you have to do to get the peanuts crunchy to your taste without parching or burning. Remember that they will continue to get crunchier for a while after the microwave turns off.

These are going to taste way better than any jar-packed or cellophane-wrapped peanuts you ever had.

As you eat your home-roasted, life-lengthening, Edgecombe peanuts, you may wish to reflect that peanuts are not actually nuts. No, technically peanuts are legumes. They are classified with nuts because of their shared nutritional (and physical) qualities. But peanuts are legumes (like chickpeas), and unlike nuts, they also contain resveratrol, a phytochemical that is found also in grapes and red wine.

In fact, if you eat an ounce of peanuts a day, you can probably give up wine altogether. That is not required, however – because you are not nuts.

 

Columbian Peanut Company, Tarboro

 

Cahiers de Hoummous: Lessons of public affairs for making your own hummus

Make and consume hummus (as usual).
Make contemporaneous memorandum.
Read Marcel Proust, À la Recherche du Temps Perdue.
Read Michel de Montaigne, Of Sadness.

Read Viktor Frankl, Man’s Search for Meaning

Revise memorandum.
Repeat if desired.

I do not know which to prefer, the hummus, or just after.

 

 

Cahiers de Hoummous: Hummus Day’s a-comin’

We are once more in the annual run down to International Hummus Day.

The approach of the day has brought forward more of the encyclopedic hummus social media posts (well, collections of hummus links really) that we have become accustomed to.

BuzzFeed:  Signs you’re in a relationship with hummus

Huffington Post: Health benefits of hummus

Following these links requires assiduity – real assiduity, the kind that drives the truly committed to peel the skins off chickpeas pea by pea.

In this cascade of points and authorities has come yet another nuance in hummus technique. Now comes the suggestion that, after soaking your dried chickpeas overnight, and, just before you commit them to the cauldron for their hour-long boil-and-simmer, you might sautè them with the baking soda for three or four minutes in olive oil.

Observing this mounting enthusiasm, growing volume of commentary, and advancing granularity of detail, MidLaw is called to counsel:

First, temper obsession with dignity. As it is, you will be smearing a mess of semi-fluid, oil-drenched bean paste onto a shred of pita bread, then seeking to get it into your mouth without dripping anything on anything. Bear in mind that you are an exemplar of the species that produced the Code of Hammurabi, the Magna Carta and the State Toast of North Carolina.

Second, never in the pursuit of hummus, exalt occult technique over the immediacy of the moment. What is the MidLaw Way if not to stop, breathe, then consume radically?  And always, to ROLL YOUR OWN.

 

Probiotic flake bomb discovered in Greensboro

augA compelling culinary idea.

MidLaw discovered it last week. Turns out to be a centuries-old tradition in eastern Europe.

Phyllo pastry filled with sauerkraut. Genius.

You can get it at the Greensboro Farmers Market, at Augustino Gusto European Bakery. They make it with locally sourced sauerkraut, which they fill into a flaky (phyllo) pastry crust. No doubt there is a name for it, but MidLaw has not yet discovered that. Augustino Gusto is Romanian.

MidLaw foresees a successful chain of phyllo-sauerkraut restaurants in the offing. For now though, you are requested not to tell anyone. Do not disrupt the market for this incomparable probiotic flake bomb.

Now that MidLaw has moved in, supplies may be limited. Please do not buy any without checking first with MidLaw.

Greensboro Farmers Curb Market